How to Strengthen Your Immune System for Healthy Living?
In recent years, the concept of the "immune system" has gained much more attention. We have all heard the phrase: "The cause of every disease is a weak immune system." This statement is actually very true!
More
Do you know that yoga is beneficial for illnesses?
Did You Know These? Did you know that yoga is not only beneficial for you mentally and physically, but also helps with common digestive disorders that we often encounter nowadays?
More
Don't Leave Without Trying Our Special Rituals at Vitalica Wellness
This week, we want to introduce you to our two most preferred rituals by our guests, Kleopatra and Ayurveda Himalaya Whisper rituals, as well as the benefits of the clay mask included in our well-aging detox program.
More
Quitting smoking is not as difficult as you think.
Smoking is a habit that not only affects our health but also seriously impacts our quality of life.
More
Stopping Aging is Possible with Well Aging Detox Program!
Sirt Nutrition What is the Well Aging Detox Program?
More
Get Closer to the Best Version of You with Mindfulness at Vitalica Wellness
Who among us wouldn't want to live with the best version of ourselves? For this, we recommend that you incorporate the mindful approach into every aspect of your life.
More
Have you tried the Ayurvedic Stress Management Package at Vitalica Wellness?
We have shared with you the details of our detox programs that we offer to our guests at Vitalica Wellness. We hope that we have been useful for you and helped you choose the program that is closest to you.
More
Get Healthy with Interval Autophagic Program at Vitalica Wellness Bodrum
For thousands of years, mankind has been on a never-ending quest to find ways to live longer and healthier lives. From the search for the “fountain of youth” to innovative senolithics; from alchemical recipes to contemporary diets, humans have tried different ways to extend their lifespan.
More
Achieve Your Healthy Weight with the Weight Loss Package at Vitalica Wellness
This week, we want to share details about our Weight Loss Package, which is one of the most preferred packages by our guests. Losing weight is always possible under any circumstances, but losing weight healthily is very important.
More
Say Goodbye to Toxins with the Master Detox at Vitalica Wellness
The Master Detox Program is a purification method that rests your digestive system and effectively removes toxins from your body.
More
Renew with the Intensive Detox Program
The Intensive Detox Program we offer at Vitalica Wellness Bodrum combines cellular cleansing, plant-based nutritional supplements, and wellness treatments with vegan, gluten-free, and lactose-free foods to cleanse and rejuvenate your five main organs: skin, lymphatic system, lungs, liver, and intestines.
More
Attention!! Post-COVID is Back on Our Agenda
In recent days, especially in Istanbul, we have been hearing about many people experiencing COVID-19 again, albeit in a milder form.
More
Ayurveda and Ayurvedic Supplements
At Vitalica Wellness, we practice the 5000-year-old system of Indian medicine and offer Ayurvedic detox programs customized to your body's needs and your health goals with our Ayurveda expert from India
More
Did you know that hyperbaric therapy can also help your anemia?
Hyperbaric oxygen therapy (HBO) is a method used in medical treatment. It involves the patient breathing pure oxygen at a pressure higher than normal atmospheric pressure.
More
Vitalica Wellness for Adhd
What do we do at Vitalica Wellness for Adhd Syndrome, which has become almost ubiquitous in recent months and even in the last year?
More
Turn Back Time with the Nad Miracle
As we age over the years, changes in hormone levels, muscle loss, and decreased levels of enzymes and vitamins can lead to chronic immune system diseases. NAD+ is a coenzyme that plays an important role in the energy production of cells.
More
Vitalica Wellness 5N1K
Vitalica Wellness welcomes its guests in the comfortable rooms with sea view at Le Meridien Bodrum Beach Resort in Bodrum Adabükü Bay, the 7th blue zone in the world.
More
Angel Of Water: The Mysterious Guardian of Our Guts
Did you know that our intestines are not only part of our digestive system, but also function as a second brain of our body? Yes, you heard that right. Our intestines are rich in nerve cells and neural networks, and this structure allows us to characterize our intestines as a kind of second brain.
More
Fibroscan and Detox for the Liver
FibroScan is a non-invasive medical test that measures liver stiffness and fat content to assess liver health. It has revolutionized the assessment of the liver. It provides analysis of an area 100 times the size of a liver biopsy.
More
Elixirs
Vitalica Wellness is the product of a holistic understanding that provides physical and mental healing with the miracle of potions.
More
20 Vital Rules for Your Liver
It is the body's factory and has more than 500 functions. It absorbs nutrients and serves to remove harmful substances from the blood. It plays a role in fighting infections; breaks down food to produce energy; makes and regulates many hormones, enzymes, proteins and stores iron, vitamins and other chemicals.
More
An Unwanted Guest in Our Body ''Toxin''
Toxins are generally harmful substances that accumulate in our body due to chemicals produced by microorganisms or environmental pollution.
More
You Can Prevent Burnout Syndrome as Well as Deal With It!
It is very possible to experience burnout syndrome as a result of being systematically exposed to excessive stress, negative emotions or psychological violence over a period of time.
More
What is Physiotherapy at Vitalica Wellness?
It is an application in which multiple therapy contents are included so that the mind and body can work together without interruption of energy.
More
One person's healthy food can be bitter poison for another.
It is very important to consume the right foods in order to feel better and be more energetic. The fact that nutrition is a personalized element comes into play at this point.
More
Have you tried Craniosacral Therapy at Vitalica Wellness?
Craniosacral therapy is a deep and multifaceted holistic healing method that aims to uncover the deep-seated causes of ailments, both physical and psychological.
More
Counting Calories While Losing Weight!
The phenomenon we call calories is actually the vital energy it provides to our body and organs after consuming food. When determining the calorie need, especially the body size of the person, tolerance (the ability of the person to digest and use the food taken), the amount of energy spent from daily activities should be evaluated.
More
NAD IV miracle from Vitalica Wellness
NAD+ and NADH NAD is a coenzyme that is critical for cellular metabolism and energy production.
More
Could Insulin Resistance and the "Hidden Hunger of Cells" be the Neglected Issue in Diabetes?
Insulin resistance is a condition in which the body resists insulin and the pancreas cannot fulfill its duties sufficiently.
More
Six Best Doctors at Vitalica Wellness
At Vitalica Wellness, we offer six good doctors to our guests as we have a holistic approach to the detox process in order to live healthy, age well and stay away from diseases.
More
What is Longevity at Vitalica Wellness?
Healthy and long life has become more important to many people, especially after the pandemic, and no one is wrong about that, right? Who wouldn't want to live a healthy, happy, enjoyable and meaningful life for many years. And this is really not very difficult with the conditions created today, believe me, it is not difficult at all.
More
Detox and Retox at Vitalica Wellness
There's a quote from American doctor Charles Mayo that we love and which strongly supports the motto of Vitalica Wellness's existence:
More
Is it Realistic to Live Without Illness?
It is possible to alleviate, control and prevent diseases with minimal impact with some habits that we can include in our lives. At Vitalica Wellness, we offer you different detox programs and supportive practices as wellness treatments so that you can incorporate the well-being lifestyle into your routine.
More
Pyramid Energy
Who doesn’t want to feel alive and happy by raising the energy of their soul and body! Today, it has become difficult to maintain the energy balance in our body and mind integrity with the effect of external factors.
More
Hyperbaric Oxygen Therapy
Aging is the result of natural and ongoing changes that occur in the body's functions and structures over time.
More
How About Meeting Autophagy at Vitalica Wellness?
At Vitalica Wellness, we ensure that all our guests experience this process in the healthiest way possible with our Interval Autophagy program.
More
Detoxing from Cortisone Isn't as Difficult as You Might Think…
Cortisone... Even the name of it is intimidating for many of us, as it's a hormone that often conjures up fear. here's some good news: at Vitalica Wellness, we offer services aimed at accelerating the removal of cortisone from your body through certain therapies and our Interval Autophagic Detox program.
More
The World Needs Revitalized People
Don't ask yourself what the world needs, ask yourself what makes you come alive, and then do it. Because the world needs people who come alive. -Harold Whitman
More
Mitigate the Side Effects of Covid with Vitalica Wellness
Nowadays, as we leave behind the 3rd year of the world's meeting with Covid, we still feel the effects it has left us in our bodies.
More
Together in Anti Aging and Well Aging
As Vitalica Wellness, we serve our guests with 7 different detox programs, mainly for the nutritional step of the well-aging approach.
More
Addiction Is Not A Verdict!
At Vitalica Wellness, we've witnessed profound detoxification experiences among guests grappling with addiction.
More
The Key to Healing: The Vagus Nerve
Based on our experiences, we, at Vitalica Wellness, decided to prioritize not only physical but also mental health in our detox programs.
More
Your Compass for Well-Being: Vitalica Wellness
What should we do for well-being? The best answer to this question is to start your wellness journey with the right map.
More
The Place is Ready for Your Renewal Alongside Nature
Renewal always brings transformation. And every transformation leads to the acquisition of a good habit not yet acquired.
More
The Most Special Ancient Treatment Method: The Miracle of Acupuncture
Acupuncture treatment can also be divided into body acupuncture and micro acupuncture treatment.
More
For a More Balanced and Healthy Lifestyle: Digital Detox
As the Vitalica Wellness team, in this article, we want to share with you our unhealthy relationship with the digital world, the consequences of this dependency, and insights into digital detox.
More
What Do We Know About Candida Fungus?
At Vitalica Wellness, the most basic step of all our detox packages and treatments is to detoxify your body.
More
An Important Player in Healthy Nutrition: Lectins
Healthy nutrition is becoming increasingly important for improving quality of life and preventing disease, so its role in our lives is very important and significant.
More
Journey from the Doing Mind to the Being Mind - Mindfulness
Mindfulness is the ability to look with awareness, with a specific intention (effort), with open, kind, non-judgmental and compassionate attention.
More
Importance of Physiotherapy in Musculoskeletal Health
Within the scope of physiotherapy applications, Vitalica Wellness provides therapies that will relax your musculoskeletal system and offer solutions to your ailments, accompanied by expert physiotherapists.
More
The First Key To Breathing Healthy
At Vitalica Wellness, we are aware of the vital importance of lung cleansing. Hence, our Salt Room, which we strongly recommend to guests in our programs, plays a significant role.
More
Why Intermittent Fasting?
Have you tried numerous times and failed to reach your desired weight? Or visited various weight loss clinics and failed to sustain a consistent weight control method? Then it's definitely time for you to try the Intermittent Fasting dietary regimen. Moreover, you don't need to visit a detox center; you can easily apply this in your own home.
More
What is the Lymph Drainage?
Lymph drainage massage is one of the most preferred treatments in Vitalica Wellness, which offers health, inner strength and mental peace.
More
How is Acupuncture Treatment Done
Acupuncture, which is a combination of the Latin words 'acus' meaning 'needle' and 'punctio' meaning 'penetration', is a holistic and complementary healing method in Traditional Chinese Medicine
More
What is Osteopathy?
Osteopathy is a form of manual therapy that takes a whole-body approach to the diagnosis, management and treatment of many acute and chronic conditions.
More
Turkey's Best Detox Center: Vitalica Wellness
Would you like to go to Turkey's best detox and wellness center to throw away the accumulation of the day, month and maybe years, to feel revitalized in every part of your body and to rest your soul?
More
What is Wellness?
Strengthen your vital potential by liberating every cell of your soul, body and mind with Wellness.
More
What is Water Fasting Or Water Diet?
It is possible to get rid of edema and toxins from your body by fasting water! Individuals who think they are overweight and are not satisfied with their weight lose weight by starting to burn fat by following a water diet.
More
What is Ionic Foot Detox?
One of the most preferred treatments of Vitalica Wellness, one of the best detox centers in Turkey, is ionic foot detox.
More
A Day at Vitalica Wellness
One of our first goals is to provide you with new habits that will contribute to your lifestyle while ensuring your physical and mental purification.
More
Biohacking
Biohacking aims to eliminate all these negative effects and to ensure that the human body has a long life in the most efficient and healthy way.
More
What Is Detox?
Detoxification is a term that refers to the process of cleansing toxins from the body and aims to remove harmful substances that have accumulated due to unhealthy lifestyle choices, environmental factors and eating habits.
More
One of the seven Blue Zone Point in the World
Vitalica Wellness, which has an area of 10 thousand mt2 in Le Meridien Beach Resort located in Adabükü Boğaziçi district in the heart of Bodrum, helps the guests to purify their souls while removing the toxins in their bodies with its nature and all its facilities.
More
Health Is The Beginning Of Everything, Strong Immune System Is The Beginning Of Health
With the introduction of Covid-19 into our lives, more research and talk about the "immune system" has been around us, right?
More
The Relationship Between Bitter Diet and Immunity
You should definitely read this article on Ayurvedic nutrition and flavors. With this article, which includes our doctor's thoughts and research on bitter flavors, we tried to prepare a comprehensive guide on coronavirus, bitter flavors and immunity.
More
What Is Ayurvedic Nutrition?
Nutrition plays an important role in Ayurvedic life, in Ayurveda health comes from strong digestion and disease comes from weak digestion. Ayurveda places a very special emphasis on "Ahara" (nutrition) and "Anna" (food).
More
What You Need to Know About Yoga: 5N1K
We wanted to gather everything you need to know about Yoga in a single article and answer the questions that arise in everyone's mind about Yoga. Here in this article, you can find the 5N1K of Yoga. Have a pleasant reading.
More
Anti Aging Clay Mask
For centuries, clay mask is one of the healthy therapies used for beauty and anti-aging.
More
Weight Control with Consciousness
One of the biggest advantages of weight loss camps and wellness centers is the guidance provided by professional experts. As Vitalica Wellness, we provide this support with our two doctors.
More