A disease is an abnormal condition that disrupts the normal functioning of the body and manifests itself with certain symptoms and signs. Diseases in our body can generally be analyzed in four different categories.
Is it Realistic to Live Without Illness?
There are some situations in life that everyone wants to get away from.
Illness is one of the most important of these. Whenever we talk about a negative situation, who knows how many times we end our sentences by saying “health is the beginning of everything, there is a solution for everything”?
What is disease in its simplest definition?
A disease is an abnormal condition that disrupts the normal functioning of the body and manifests itself with certain symptoms and signs. Diseases in our body can generally be analyzed in four different categories.
1. Infectious diseases are diseases caused by pathogens such as bacteria, viruses, fungi and parasites. Such as influenza, tuberculosis, HIV...
2. Chronic Diseases; these are diseases that usually persist throughout life and are established in our lives due to various different factors. They are usually caused by lifestyle, but can also be caused by genetic factors and environmental factors. Diabetes, hypertension and heart diseases are examples of this group.
3. Genetic diseases are diseases caused by genetic disorders and various mutations. Examples include Down syndrome, hemophilia and some psychological diseases, such as schizophrenia.
4. Psychiatric illnesses; mental illnesses are as important as physical ones. Mood disorders that affect mental health and diseases that affect thinking and consequently behavior can all be called psychiatric diseases. Chronic major depression, panic attacks, schizophrenia can be examples.
It is possible to alleviate, control and prevent diseases with minimal impact with some habits that we can include in our lives. At Vitalica Wellness, we offer you different detox programs and supportive practices as wellness treatments so that you can incorporate the well-being lifestyle into your routine.
How do we offer it?
Since we believe in inside-out care and prepare all our treatment methods from this perspective, it is easy to incorporate it into your life.
1. First of all, it is very important to eat healthy. In our 7 different detox programs, which are aimed at different purposes for both physical and mental health of your body, the diet varies. The most important benefit of a balanced and healthy diet is that it strengthens the immune system, and a high immune system is our first important supporter in repelling diseases.
2. At Vitalica Wellness, you can regain your health and strengthen your body with regular exercise habits, which should be a minimum of 150 minutes a week, interval walks every morning and one-hour fitness exercises that we offer to all our guests every day.
3. Regular sleep habit supports the melotonin hormone secreted at certain hours to work healthier in your body.
4. Stress management is undoubtedly one of the most important issues of our age. But is it possible to manage stress 365 days a year? Let's be realistic, of course not. However, it is possible to reduce it with routine habits. The first step in managing stress is to work on mental health. All of our detox program participants attend yoga and meditation classes every day. They learn and practice working on the mind. With our detox program Mindfulness Yoga and Breath, it becomes very easy for them to incorporate it into their lives.
5. Another important issue is detoxing from heavy metals and toxins. In our article on what detox is; we stated that the most important purpose of detox is to detoxify the body as well as healthy weight loss. We even recommend you to read our article on toxins. With our wellness treatments that we apply to cleanse the body of toxins, you can return home from Vitalica Wellness with a completely renewed and purified body.
Going back to our first question, is it realistic to live without disease?
We would love to be able to say that it is one hundred percent realistic, but it is not very realistic.
The only fact we are sure about the disease issue is that it is possible to detoxify your toxins with the detox program you will do at Vitalica Wellness at least twice a year.
As we always say, we are as close as a phone call to you to reach the best version of your physical and mental health in your own body.
We hope to be together with Vitalica Wellness on healthier days...
