The purpose of Vitalica Wellness with the Interval Autophagic Program is to activate the body's self-healing power against the vital health problems.
Program Content
If you are looking for health, inner strength and mental peace, you are invited to Vitalica Wellness, which offers 360 degree solutions.
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Professional Team
We are very happy to work with a team that can offer multiple approaches to our guests with their expertise in every field we serve.
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Blue Zone
Of course, oxygen is the source of our life and the main ingredient of our breath. For this reason, it is not a coincidence that Vitalica Wellness is located in Bodrum, the sixth blue zone region of the world with high oxygen content.
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Personal Service
We believe that every body has its own story. For this reason, after our consultations with our doctors, we are ready to apply treatments appropriate to our guests' own stories.
What is the Interval Autophagic Program?
For thousands of years, mankind has been on a never-ending quest to find ways to live longer and healthier. From the search for the "fountain of youth" to innovative senolytics; from alchemical recipes to current diets, humans have tried different ways to extend their lifespan. Human metabolism can heal itself. Every day, our bodies work to repair damaged cells and cellular components and remove metabolic waste from the body. Unfortunately, our environment is full of stimulants that sabotage this natural healing process and load our system with more harmful substances. Of all the anti-aging strategies studied, restricted-calorie diets, such as fasting, with the right ingredients, are one of the most attractive and effective ways to extend life and improve health, reducing the risk of diabetes, Alzheimer's, dementia, autoimmune disorders, spontaneous tumors, and cardiovascular risks.
Vitalica Wellness' goal with the Interval Autophagic Program is to activate the body's self-healing power against the above-mentioned vital health problems. Therapeutic interval fasting is a gradual transition from a 1100 kcal diet to a 250 kcal diet over a while, in which the body is fed entirely with fat reserves. As a result of the 10-day program, autophagy and detox enzymes are increased and cells and tissues are regenerated.
Who is the Interval Autophagic Program Suitable for?
Designed to give you a strong and great start, this program has been created by our expert doctors and nutritionists to eliminate inflammation and toxic build-up in the body. The interval autophagy program is suitable for anyone who wants to take control of their body and health. Apart from people who want to be at an ideal weight and healthy; it also offers a holistic healing journey for people suffering from diseases such as cancer, Alzheimer's, obesity, hypertension, type 2 diabetes, cardiovascular problems, joint problems, rheumatism, permanent digestive problems, migraine.
It requires a unique program for people with smoking, alcohol and harmful substance habits who want to be purified from the negative effects on the body after the purification processes. Since the program is carried out under the supervision of doctors and specialists, it can also be easily applied by people with chronic diseases.
Benefits of the Interval Autophagic Program
Designed to give you a strong and great start, this program was created by our expert doctors and nutritionists to eliminate inflammation and toxic build-up in the body.
Interval Autophagic Program;
- Cancer,
- Alzheimer's,
- obesity
- hypertension,
- type 2 diabetes,
- cardiovascular problems,
- joint problems
- rheumatism, persistent
- digestive problems,
- in the treatment of diseases such as migraine,
- cigarette,
- alcohol,
- malnutrition
- It is also used to reduce the negative effects of risk factors such as stress on the body.
- It is recommended to apply this program once a year as a preventive strategy in case of ideal weight and good health.
For this program to provide complete physical, mental, and emotional healing, it must be done for a minimum of 10 days.
Practices Included in the Program
- Physician consultation at the beginning, end and throughout the program
- Well Aging Consultation
- Cardiology Consultation
- Full body analysis
- 4 Separate Personalized Nutrition Plans
- Ketone Test
- Cell Regenerating Drinks
- Autophagic Supplements
- Unlimited herbal detox soup
- Unlimited herbal tea
- Unlimited pH 10 water
- Follow-up during the program
- Nutrition consultation by a specialist
- Personalized health plan before departure
- Indoor swimming pool
- Free participation in group activities (yoga, breathing, meditation classes, fitness, wellness talks, holistic activities, walks with a specialist, healthy cooking classes, etc.)
- Vitalica bag and water flask
Interval Autophagic Program (10 Days)
- Infrared sauna (30 mins)
- Salt Room (30 mins)
- Steam Room (30 mins)
- Manipura abdominal massage (20 minutes, performed before Angel of Water)
- Angel of water (colon cleansing) Our doctor decides how many sessions you will receive this application after consultation.
Sık Sorulan Sorular
Of course, it is suitable for everyone who wants to renew. It also offers an integrative healing journey for people with diseases such as cancer, Alzheimer's, obesity, hypertension, type 2 diabetes, cardiovascular problems, joint problems, rheumatism, permanent digestive problems and migraine. It is a program that supports our guests in their journey of getting rid of addictions such as cigarettes and alcohol.
We ask you to be with us for at least 10 days, and during this process, we reduce the amount of calories step by step and increase the amount of calories again in the last 3 days. For this reason, we found it appropriate to use a name called Interval Autophagy.
