Vitalica Wellness 5N1K

5N 1K Vitalica Wellness 

Where is Vitalica Wellness?

Vitalica Wellness welcomes its guests in Bodrum Adabükü Bay, the 7th blue zone in the world, in the sea view and comfortable rooms of Le Meridien Bodrum Beach Resort.
If you care about your physical and mental health, if you want to age healthily, if you want to get away from stress and rejuvenate, if you want to swim in Adabükü bay, if you want to relax while detoxing on a long and pleasant beach, Vitalica Wellness is the right address for you.
Vitalica Wellness takes you on a well being journey with 7 different detox programs with different contents, holistic clinical treatments, wellness applications and consultations with specialist doctors.

What is Detox at Vitalica Wellness?

Detoxification is a term that refers to the process of clearing toxins from the body and aims to remove harmful substances from the body that have accumulated, usually due to unhealthy lifestyle choices, environmental factors and dietary habits. This process occurs naturally through body organs such as the liver, kidneys, lungs, intestines and skin.

At Vitalica Wellness, we have carefully prepared our applications that will support the function of all our organs in detox. Thanks to the detox programs and special applications consisting of 7 different ingredients, you will ensure that your body is renewed with programs that are suitable for you at least twice a year.

How to Detox at Vitalica Wellness?

At Vitalica Wellness, we offer a detox process that includes 7 different detox programs that serve different purposes and other treatment methods tailored to each person. Most importantly, after consultations with our cardiologist and wellness doctor on the first day you arrive, we ensure that you start this process professionally. For your physical health, we accompany you with the latest physiotherapist consultation and the treatment methods your body needs.

Although many ideas have been proposed in recent years, below we share the healthiest methods that form the basis of all our detox programs at Vitalica Wellness.

• 1. First of all, adequate water consumption is very important. Water dissolves toxins in the body and allows them to be eliminated from the body through urine. Water also regulates metabolism and supports cellular functions. At Vitalica Wellnes, we support our guests with our unlimited alkaline water service with a high Ph ratio. Alkaline water with a high pH ratio provides support to our body in the detox process with twice the effect of the water we consume in our daily life.
  
  We have mentioned that water consumption regulates metabolism; in addition to this, we contribute to your detox process by accelerating and regulating your metabolism with our Iv protocols, which can be accessed in our wellness center.

2. Dietary habits also play a critical role in the detoxification process. In this process, antioxidant-rich foods, especially vegetables and fruits, as well as avoiding animal foods, increase cellular health by fighting free radicals. Fiber-rich whole grains and probiotic-containing foods regulate the digestive system and help eliminate toxins.
The digestive system plays an important role in the detox process and in recent years, it has been called the "second brain" and it fulfills its duty in the best way possible by cleansing our intestines of bad bacteria. For our guests who prefer Vitalica Wellnees, while we cleanse the intestines with Angel Of Water in our programs, we offer support with Vasti, an ancient method of five thousand years, only in our Ayurveda program.

3. Even if you do all this, if you are not doing enough physical exercise, it will not be appropriate to expect results from your detox process. The sweating that occurs as a result of physical exercise removes toxins from the skin and increases blood circulation, allowing organs to work more effectively. As other methods of removing toxins through the skin; we can consider the use of infrared sauna and ozone sauna. Of course, please do not neglect your physical exercise. There is an exercise method suitable for every body and every person. 

Stress, which is one of the most talked about and the cause of many diseases in our age, of course plays a very important role in the detoxification process. Too much stress can increase the release of cortisol in the body and trigger toxin accumulation.

The work we do for our mental health provides us with great support. Sustainable meditation, yoga and mindfulness practices will contribute significantly to our lives.

Why Detox?

We share the most important benefits of the detox process with you below.

• 1. One of the main benefits is to support the body's natural detoxification system, allowing organs such as the liver, kidneys, lungs, intestines and skin to function more efficiently. This speeds up the elimination of toxins from the body and positively affects overall health.
• 2. Another important benefit is that it provides an energy boost. Cleansing toxins can optimize the body's energy production processes, so you can feel more energetic.
• 3. In addition, detox programs greatly help with weight control because they boost metabolism through healthy eating and supportive practices.

When to Detox at Vitalica Wellness?

Our body actually tells us our needs with its own signals. It is very important to listen to the body correctly. If you feel the symptoms we will share below in your body, it is time to detox. In addition, detoxing during seasonal transitions may be the right timing for us. So how do we know when we need a detox?

• 1. Fatigue and Fatigue:
  Feeling tired and sluggish all the time is one of the most important signs that the amount of toxins in our body is higher than it should be and that we need a detox.

• 2. Skin Sensitivity and Diseases:
  Skin redness, dullness, acne formation, diseases such as psoriasis and eczema that occur on the skin as the immune system decreases indicate detox time.

• 3. Weight Problems:
  Sudden weight gain or loss may also be due to an increase in toxins in the body.

• 4. Digestive System Problems:
  Experiencing excessive bloating, constipation or digestive problems may be the reason why you should consider detoxing.

• 5. Immune Weakness:
  A weakened immune system plays an important role in our lives as a cause of many diseases. For this reason, you may get sick frequently, or you may get chronic diseases due to a weakened immune system. When you first feel it, it will be of great benefit to start the detox process without chronic diseases.
• 6. Sleep Problems
  Irregular sleep and insomnia can also be a sign that it's time to detox.

Who is Detox at Vitalica Wellness Suitable for?

Due to the external factors we are affected by in today's living conditions, everyone needs to detoxify at a certain time interval. Our body even reminds us of our need for detox with some symptoms from time to time. Again, we encounter a lot; We wanted to answer the question of who can detox for you.

• 1. Healthy Adults:
   Detox can be suitable for all adults who want to improve their overall health.

• 2. People with Unhealthy Eating Habits:
  Anyone who frequently consumes fast food, processed foods and sugary foods can consider detoxing.

• 3. Stress and Sedentary Lifestyles: Individuals who work under intense stress and have a sedentary lifestyle can increase their energy levels by detoxing.

• 4. Toxic Substance Exposure:
  A healthy detox process for individuals who have a habit of substances that cause toxins to accumulate extra toxins in the body, individuals who are exposed to toxins due to chemical substances and environmental factors can help cleanse their bodies.

• 5. People with Digestive System Problems:
  The digestive system undoubtedly plays a very important role in the natural detox of our body. Individuals with digestive system problems; with the help of detox, they can have a regular working digestive system.

At Vitalica Wellness, we are waiting to offer you the key to both your health and a new lifestyle.