While ensuring your physical and mental purification, one of our first goals is to gain new habits that will contribute to your lifestyle.
Hello,
Apart from our scientific data and content; we also want to answer your questions with our Vitalica Diaries article series. One of the most common questions we receive is 'So how will we spend a day at Vitalica'. While ensuring your physical and mental purification, one of our first goals is to gain new habits that will contribute to your lifestyle.
Let's take a look together and see how a day at Vitalica goes.
Vitalica Wellness opens its doors at 08:00 every day and accompanies all its guests until 20:00 in the evening. At 08:00 in the morning, our team will be waiting for our guests at the Vitalica Restaurant and offer you your morning supplements and shots for a healthy start to your day. Then at 08:15, our interval morning walk starts for an energetic start to the day.
Our guests who have their first day at Vitalica are taken body measurements by our nurses starting at 08:00 in the morning. These measurements, such as weight, fat and muscle ratio and the level of edema in the body, provide valuable information that can be a beacon for our doctors in our consultations. After the measurement of blood pressure and blood sugar, our consultation with the first of our two doctors, our cardiologist, begins. During these processes, our guest relations specialists from the Vitalica Wellness team accompany our guests at every stage.
The questions our doctors will ask you during the consultation process are important for us to provide you with personalized service. The answers to your past health journey, chronic conditions and medications that you are constantly taking will serve as a beacon for our special programs that will meet your expectations and needs.
While our cardiologist will support your program with more western wellness practices, your consultation will continue with our wellness doctor who joins us from India. Here, while we are looking for answers to questions such as how massages can benefit your body, we are discussing the benefits of our sound healing, mindfulness therapy and chakra healing sessions that will support you mentally in your stress management.
After the physiotherapy consultation, we invite you to our breakfast every morning between 10:000-11:00 while we create your program that will include therapy sessions for the whole day. Every morning at 09:30 a.m., a yoga class is a good option to ensure the integrity of body and breath after a morning walk.
All of our detox programs have the same meal times and our chefs prepare personalized meals in the kitchen of Vitalica Restaurant. Of course, for our guests who prefer our Master detox program, our detox drinks prepared with our chefs' special recipes are also unforgettable.
Our Vitalica team members responsible for guest relations offer you a personal assistant service. They will call you before each therapy session to remind you and keep your schedule organized. In addition, you can follow your entire program on our application we have prepared for Vitalica Wellness.
While our guests have breakfast on their first day, we prepare the programs they will follow during their stay and after breakfast, we share the program and detailed information about Vitalica Wellness with our guests.
We have group classes every day at 12:30 pm; on certain days you can join aqua gym, stretching and mat pilates classes.
Our pranayama and meditation classes at 15:30 in the afternoon three days a week are also unmissable opportunities.
On certain days of the week, we recommend that you do not miss our cooking class prepared by our chefs, which includes the recipes of our healthy snacks, and our wellness talks where you can ask our doctors any question you wish.
And we have good news for all our guests; all of these group classes are included in our programs.
At Vitalica Wellness, the supplements and shots you need to take during the day are also ready for you in our restaurant at certain times of the day. None of our guests need to worry about forgetting their shots and supplements in their busy schedules because our team members in charge of guest relations at Vitalica Wellness will remind them as we mentioned before.
When all our guests retire to their rooms after their sessions and dinners, our detox soup is waiting for them. If they feel very hungry, they can drink this soup unlimitedly. This soup, specially prepared by our chefs, is the biggest supporter of your detox programs.
After Vitalica Wellness closes at 20:00 in the evening, another day ends. We recommend you to go to sleep and rest at an early hour. See you tomorrow morning.
Have a good rest...
