Intermittent Fasting is a nutritional approach based on eating at certain times and fasting at other times.
So, what is Intermittent Fasting (IF) diet?
Intermittent Fasting is a nutritional approach based on eating at certain times and fasting at other times.
There are various methods; below are some of the most common ones we'd like to share with you:
- 16/8 Method: If you choose to follow this method, you're essentially practicing a 16-hour fasting window within a day and compressing all your meals into an 8-hour window. Remember, this includes your sleeping hours within the 16-hour period. During this time, you can consume herbal tea or a detox soup made solely from plant-based, non-flour, and non-fat ingredients.
- 5:2 Method: With this method, you continue your normal eating habits for five days a week. However, this doesn't mean consuming high-calorie foods, fast food, or excessively sugary products. On the remaining two days, you restrict your intake to a low-calorie diet, around 500-600 calories a day. In our Master Detox Program at Vitalica Wellness, our guests experience sustaining a healthy diet with just juice, within the 500-600 calorie range.
- 24-Hour Fasting: With this method, you can try fasting for a full day one or two days a week. Doing this alternately, eating one day and fasting the next, may be more beneficial for your health than fasting for two consecutive days.
- Warrior Diet: In this method, you continue throughout the day with small, portion-controlled snacks and have a regular-sized dinner, not too late in the evening. Opting for gluten-free and low-sugar snacks throughout the day can yield more beneficial results.
You can try all these methods and adopt the one that best suits you.
While experimenting with these methods, we suggest not having dinner after 7:00 PM.
Understanding the benefits of integrating Intermittent Fasting as a sustainable lifestyle change can possibly increase your motivation.
- Healthy Weight Loss and Metabolism Regulation: Besides healthy weight loss, the most crucial aspect is utilizing your body's energy stores, enhancing insulin sensitivity, and regulating your metabolism.
- Cellular Repair and Detoxification: Cell rejuvenation, a common feature in detox programs, becomes a part of your home routine through Intermittent Fasting. Cells start to regenerate during fasting periods, initiating detoxification in the body, aiding cellular health and eliminating harmful substances. We recommend experiencing our "Interval Autophagic Program" at Vitalica Wellness, focusing on cellular rejuvenation.
- Cardiovascular Health: Intermittent fasting often lowers blood pressure, positively influences the lipid profile, and reduces the risk of heart disease, crucial for maintaining a youthful body.
- Insulin Sensitivity: One of the significant benefits of Intermittent Fasting is boosting insulin sensitivity during fasting periods, thereby reducing the risk of diabetes.
- Reduced Inflammation: Increased inflammation in the body is often cited as a factor in many diseases. This dietary method significantly reduces inflammation in the body.
Certainly, in addition to all the recommended healthy eating methods, physical activity plays a crucial role in healthy and sustainable weight management. There's an appropriate physical activity for every body. Incorporating a fast-paced one-hour walk at a suitable time in your daily routine is the simplest and most easily applicable activity.
