As Vitalica Wellness, we have carefully prepared our applications that will support the function of all your organs with detox.
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Detoxification is a term that refers to the process of cleansing toxins from the body and aims to remove harmful substances that have accumulated due to unhealthy lifestyle choices, environmental factors and eating habits. This process occurs naturally through body organs such as the liver, kidneys, lungs, intestines and skin.
As Vitalica Wellness, we have carefully prepared our applications that will support the function of all your organs with detox. Thanks to these detox programs and special applications, you ensure that your body is renewed with the programs we have specially prepared for you, at least twice a year.
How to Detox and Which Foods to Consume?
Although many ideas have been put forward in recent years, we share the healthiest methods with you below:
First of all, adequate water consumption is very important. Water dissolves toxins in the body and allows them to be excreted from the body through urine. Water also regulates metabolism and supports cellular functions. At Vitalica Wellnes, we support our valued guests with our unlimited alkaline water service with high PH ratio. Alkaline water with a high PH ratio supports your body throughout the detox process thanks to its positive effect twice as much as the water we consume in our daily lives.
We have already mentioned that water consumption regulates metabolism; in addition to this, we contribute to your detox process by accelerating and regulating your metabolism with our IV protocols available in our Wellness Center.
Dietary habits play a critical role in the detoxification process. In this process, consuming antioxidant-rich foods, especially vegetables and fruits, as well as avoiding animal foods, increases cellular health by fighting free radicals. Fiber-rich whole grains and probiotic-containing foods regulate the digestive system and help eliminate toxins.
The digestive system plays an important role in the detox process and in recent years, it has been called the "second brain" and it fulfills its task in the best way possible by cleansing our intestines of bad bacteria. For our guests who prefer Vitalica Wellnees, while we cleanse the intestines with Angel Of Water in our programs; only in our Ayurveda program, we support intestinal cleansing with Vasti, an ancient method of five thousand years.
Even if you do all this, if you are not doing enough physical exercise, it would not be appropriate to expect results from your detox process. The sweating that occurs as a result of physical exercise removes toxins from the skin and increases blood circulation, allowing organs to function more effectively. As other methods of removing toxins through the skin; We can consider the use of Infrared Sauna and Ozone Sauna. Of course, please do not neglect your physical exercise. There is definitely an exercise method suitable for every body and every person.
Who Should Detox?
Stress, which is the most talked about and shown as the cause of many diseases of our age, of course, plays a very important role in the detoxification process. Too much stress can increase the release of cortisol in the body and trigger toxin accumulation.
The work we will do for your mental health will provide you with great support. Sustainable Meditation, Yoga and Mindfulness practices will contribute significantly to your life. These practices offer such important support that we will prepare a special article that can be a guide for you.
We have answered the most common questions we receive from you in detail below.
What are the benefits of detox?
One of the main benefits is to support the body's natural detoxification system, allowing organs such as the liver, kidneys, lungs, intestines, and skin to function more efficiently. This speeds up the elimination of toxins from the body and positively affects overall health.
Another important benefit is the increase in energy. Removing toxins can optimize the body's energy production processes, so you can feel more energetic.
Last but not least, detox programs greatly help with weight control. This is because it speeds up the metabolism in combination with healthy nutrition and supportive practices.
What is the right time for detox and what should be the process?
What is the right time for detox and what should be the process?
Our body always tells our needs with its own signals. It is very important to listen to the body correctly. If you feel the symptoms we will share below in your body, it means it is time to detox. ☺ In addition, detoxing during seasonal transitions can be the right timing for us. So how do we know when we need a detox?
Fatigue and Fatigue: Feeling tired and sluggish all the time is one of the most important signs that the rate of toxins in our body is more than the required amount and that we need a detox.
Skin Sensitivity and Diseases: Skin redness, dullness, acne formation, diseases such as psoriasis and eczema that occur on the skin as the immune system decreases indicate detox time.
Weight Problems: Sudden weight gain or loss may also be due to an increase in toxins in the body.
Digestive System Problems; Experiencing excessive bloating, constipation or digestive system problems may be a sign that it is time to detox.
A weakened immune system plays an important role in our lives as the cause of many diseases. This can lead to frequent illnesses or chronic diseases. When you first feel these symptoms, it will be of great benefit to start the detox process before you get chronic diseases.
Sleep Problems: Irregular sleep and insomnia problems can also be a sign that it is time to detox.
In addition to all these symptoms, the duration of the detox is also an important issue. The detox period may vary depending on your personal needs. For this reason, as the Vitalica Wellness team, we have shown great sensitivity and attention to this while preparing our detox programs. We have seven detox programs that differ from each other with detox duration, nutrition plan and supportive applications.
However, in addition to your own personal needs, consultations with our doctors are also important. Because each individual's health status and needs are different.
