Who among us wouldn't want to live with the best version of ourselves? For this, we recommend that you incorporate the mindful approach into every aspect of your life.
What Are the Main Benefits of the Mindfulness Yoga and Breathing Program?
Stress Management and Emotional Control Mindfulness reduces stress hormones and calms the mind. Yoga, meditation, and breathing exercises help you avoid negative emotional cycles and improve emotional control.
Mental Peace Mindfulness and breathing practices help you achieve mental peace and inner calm, reduce uncontrolled mental tension, and promote the ability to "live in the moment."
Physical Fitness Mindfulness-based yoga enhances physical performance, supports bone health, and reduces the risk of injury.
Nutrition and Conscious Eating The program supports adopting a healthy and balanced diet, ensuring the body receives essential nutrients and aids in weight management.
Strengthening the Immune System Mindfulness supports the immune system and keeps the mind healthy against factors affecting immunity such as stress, sadness, anxiety, and depression.
Self-Compassion and Awareness Mindfulness practices help individuals better understand themselves and find inner balance, positively influencing self-compassion and self-love.
Sleep Pattern Mindful awareness can improve your sleep pattern and help alleviate issues like insomnia and migraines.
Herbal Supplements The program supports the body and maintains balance with herbal supplements recommended by expert doctors.
Who Can Participate in the Mindfulness Yoga and Breathing Program? This program at Vitalica Wellness is suitable for those looking to manage stress, anxiety disorders, energy deficiency, and chronic health issues, and includes a detox process aimed at conscious weight management. The program offers a comprehensive experience aimed at helping individuals reach their best version of themselves.
What Awaits You in the Mindfulness Yoga and Breathing Program?
Mindful Therapy: The Power of Breathing with Awareness Mindful therapy is based on the practice of conscious breathing techniques. Breathing with awareness focuses on immersing yourself in the rhythmic flow of breath, allowing you to detach from thoughts and experience deep relaxation. The session begins with a 30-minute mindfulness meditation, where we explain the 8 fundamental principles of mindfulness. Participants learn how these principles can positively impact different areas of their lives.
Pranayama Breathing Practice: Controlling Life Energy Pranayama, an essential part of yoga practice, refers to breathing exercises. “Prana” means life energy or breath in Sanskrit, and “Yama” means control or expansion. This practice includes various breathing techniques to control life energy, providing both physical and mental transformation for participants.
Tibetan Sacred Sound Bowls Session: Mental and Physical Balance Tibetan sound bowls are metal containers of different sizes and tones. Played with various sticks and mallets, they emit vibrations that significantly contribute to physical and mental health. The bowls offer benefits such as reducing stress, balancing energy, enhancing mental concentration, and relieving physical blockages.
Chakra Balancing: Harmonizing Energy Centers Chakras are energy centers located in seven different areas of the body, each associated with specific organs, emotional states, and mental functions. The chakra balancing session focuses on ensuring these energy centers function in a harmonious and balanced way. Balancing the energy flow in the body creates a deep sense of relaxation and healing in participants.
Yoga Nidra: Resting the Mind through Conscious Sleep Yoga Nidra means “sleep yoga” in Sanskrit. This deep relaxation and meditative state aims to balance the mind and body. It is an excellent technique to reduce stress, increase mental relaxation, and deepen inner awareness. Yoga Nidra is one of the most effective ways to achieve mental and physical peace.
Yin Yoga: Stretching the Mind and Body Yin yoga is a yoga practice that aims to stretch the fascia tissue to achieve inner balance. Yin yoga poses are typically done seated or lying down. This practice focuses on stretching the fascia tissue and joints rather than strengthening muscles, providing mental relaxation and regulating the energy flow in the body.
Trataka Meditation: Achieving Mental Balance Trataka, meaning "gazing fixedly" in Sanskrit, is a practice aimed at alleviating mental imbalance. The participant focuses on the flame of a candle, directing their entire attention to this flame. This practice, known as the "yogic gaze," aims to control the mind.
Shirodhara Massage: Mental and Physical Relaxation with Ayurveda Shirodhara is a unique Ayurvedic head massage performed with herbal oils. Warm oil is rhythmically and continuously poured onto the forehead, creating deep relaxation and inner peace. This massage soothes the nervous system and relieves stress. It also improves sleep patterns, reduces depression, and alleviates anxiety.
Udvartana Massage: Deep Cleansing and Renewal The Udvartana massage is a deep detox massage performed with herbal powders and sesame oil. This massage helps remove toxins from the body, promoting skin renewal. Known for its antibacterial properties, sesame oil is also recognized for its pain-relieving effects. The massage can assist in weight loss and gives the skin a healthier appearance.
Abhyanga Massage: Deep Rejuvenation Abhyanga is a comprehensive Ayurvedic massage designed to nourish and rejuvenate body tissues. This massage aligns the body, mind, and spirit, offering profound healing effects. It is also known as a rejuvenating therapy.
Ginger Compress: Natural Support for Your Respiratory System A ginger compress is a natural treatment that helps regulate the respiratory system and enhance lung function. Ginger’s anti-inflammatory properties accelerate the healing process, particularly in cases of upper respiratory infections and bronchitis. If you’re looking for natural respiratory support, ginger compresses are a good alternative.
Muse Brain Session: Relaxing Your Mind The Muse Brain session uses EEG technology to measure the brain's electrical activity, analyzing a person’s psychological state. A meditation environment is then created specifically for you, allowing your mind to rest. It offers over 500 meditation techniques to improve sleep quality, enhance performance, and reduce stress. Try the Muse Brain session to achieve a more peaceful life by resting your mind.
Heartmath: Finding Your Inner Balance Heartmath helps to establish inner balance and boost self-confidence while reducing stress and anxiety. By promoting bodily calm, it alleviates issues such as worry, fatigue, and depression. Find your inner balance with Heartmath to improve mental activity, focus, and sleep quality.
Infrared Sauna: Deep Detox Experience The infrared sauna, which affects your skin with near-infrared light, stimulates fibroblast cells to increase collagen and elastin production. It provides high levels of detoxification as it raises body temperature. This process produces beneficial sweating through skin pores. Infrared sauna is an effective method that supports skin renewal, cell health, and tissue growth.
Ionic Foot Detox: Release Toxins through Your Feet This application helps remove toxins that accumulate most in the feet due to gravity, showing through the color of the water which part of the body the toxins come from. Based on this information, a personalized therapy plan is created. Release toxins through your feet and feel lighter and refreshed.
Salt Room: Relieve Your Respiratory System Salt room therapy is based on breathing air enriched with microscopic salt particles to relieve the respiratory system. It can be effective in treating conditions like asthma, bronchitis, dry cough, lung diseases, and smoking-related respiratory issues. Experience salt room therapy to breathe deeper and easier.
Steam Room: Improve Circulation, Reduce Stress The steam room helps eliminate toxins accumulated under your skin, improve circulation, and regulate the cardiovascular system. The warmth and humidity of the steam dilate capillaries, allowing blood to flow more freely. This results in more efficient oxygen delivery to tissues. The steam room also opens sinus passages, allowing for deeper and easier breathing. Consider steam room therapy to relieve daily stress and support circulation.
Pyramid Meditation: Balance Your Energy The Vitalica Wellness Pyramid neutralizes negative energy around it and activates positive energy. This scientifically proven method utilizes cosmic energy on both physical and mental levels. Pyramid energy activates endocrine glands in the body and eliminates harmful microorganisms, restoring the body's natural balance. Choose pyramid meditation sessions to balance your energy and achieve mental relaxation.
To meet the best version of yourself, we invite you to Vitalica Wellness.
