We have shared with you the details of our detox programs that we offer to our guests at Vitalica Wellness. We hope that we have been useful for you and helped you choose the program that is closest to you.
We are starting with the first of these packages, our Ayurvedic Stress Management Package.
Of course, not only our guests who take our Ayurveda Detox Program, but everyone can benefit from this package.
Let's take a look at what we have in our package that we fit into five days with our applications.
- A relaxing Ayurvedic massage with warm oils poured continuously on the forehead.
Benefits
- Relaxes and calms the mind and body
- Improves sleep quality
- Reduces stress and anxiety
- A relaxing massage using essential oils to enhance well-being.
Benefits
- Reduces stress and anxiety
- Improves mood and provides relaxation
- Improves overall well-being
A full body ayurvedic massage using herbal oils to boost metabolism and balance the body
Benefits
- Nourishes and rejuvenates the skin.
- Detoxifies and balances the body
- Promotes relaxation and calmness
Detox massage using herbal powders to remove toxins and improve circulation.
Benefits
- Removes toxins from the body
- Improves circulation and energy
- Increases overall sense of well-being and peace of mind
It is a massage applied to pressure points on the feet to promote overall health.
Benefits
- Improves circulation and energy
- Relieves pain and tension
- Improves overall well-being
The term “Chakra” is a Sanskrit word that refers to the energy centers located in 7 different parts of the body. These energy centers are associated with specific organs, emotional states and mental functions in the body. Chakra balancing session enables these energy centers to work in harmony and balance with each other.
The steam room is recommended for daily use as it removes toxins accumulated under the skin, improves circulation and regulates the cardiovascular system. The humidity and heat in the steam room dilates the capillaries, allowing the blood to flow more freely. Thus, oxygen is sent to the tissues more efficiently. The secretion of the stress hormone cortzol is reduced with this application. In addition, thanks to the heat of the Steam Room, the sinus channels are opened, allowing you to breathe more comfortably and deeply.
Pranayama refers to breath work, an important part of yoga practice. “Prana” is a Sanskrit term that can be thought of as life energy or breath. ''Yama'' means control or expansion. Pranayama includes various breathing techniques to help individuals control this life energy. It provides both physical and mental transformations for the participants. It is not a very correct approach to think of the meditation session separately from the breathing session. Our biggest anchor during meditation is always our breath, which allows us to slow down the speed in our mind. The biggest benefit of meditation is that when it becomes a regular practice, it is our biggest supporter in helping us manage the stress in our lives by increasing the level of awareness.
We recommend that you add the Ayurvedic Stress Management Package to your daily routine while detoxing at Vitalica Wellness in order to remove stress, which is the biggest problem of our age and the trigger of many diseases, from your life.
See you soon;
With our love
