Six Best Doctors at Vitalica Wellness

Six Best Doctors at Vitalica Wellness....

Sun

Sea

Healthy Nutrition

Physical Mental Care

High Oxygen in the Blue Zone

Physical Exercise

At Vitalica Wellness, we have a holistic approach to the detox process and offer our guests six good doctors to help them live healthy, age well and stay disease-free.

Taking advantage of Bodrum's unique nature and high oxygen levels, Vitalica Wellness offers its guests a new lifestyle for healthy living with seven different detox programs.

Bodrum is a globally recognized blue zone region. Blue zones include the Italian island of Sardinia, Japan's Okinawa region, Costa Rica's Nicoya region and the Greek island of Ikaria. Studies have shown that people living in the blue zone live healthier and longer lives when they adopt a healthy lifestyle.

At Vitalica Wellness, we always include the sea and the sun in the daily programs that we prepare individually for our guests in line with their needs. Because we know that vitamin D taken naturally from the sun is much more beneficial for our body, even if we take it as a supplement at other times. In fact, when you get enough vitamin D from the sun, you do not even need to use it as a supplement in winter. For this reason, some of our guests prefer warm weather, especially when they can swim in the sea. We know that it is often difficult to detox in hot weather and we also receive questions about this subject. Our answer is very simple, it is not difficult at Vitalica Wellness. Because we are located in the blue zone and in an interval location by the sea, our humidity is very low. In fact, it becomes really difficult to detox in a place with high humidity.

Our first two doctors always offer their services to our guests on our one (1) kilometer long beach with sun and sea.

Now we come to our third doctor; healthy and most importantly clean nutrition.

The most important step in healthy eating is to use clean and fresh products. For this reason, we make sure that all but one of our food programs are vegan, gluten-free and lactose-free, and all of the food in each program is cooked and prepared during meal times and served immediately. Our chef always shops for Vitalica Wellness products in their freshest form from special local producers. We all know that the way we eat is a factor that affects our lives a lot and for this reason there is a well-known saying; “You are what you eat”; at Vitalica Wellness, you can feel your body both lightened and refreshed with your choice of nutrition in detox programs.

While we benefit from sea water and sun, we also have a healthy and clean diet, but it is not enough.

If you do not have a holistic approach to the detox process; it becomes difficult to get an efficient result. Our body is so interconnected that, for example, the cortisol hormone secreted under mental stress always makes fat burning difficult. If you pay attention, it may not be possible to lose weight during stressful periods.

In this process, the fitness classes that we offer at Vitalica Wellness, which include physical exercises and which are attended by all our guests as our fourth, fifth and sixth doctor, as well as yoga, deep thinking and chakra healing exercises for your mental health, offer you a special service to both rest your mind and exercise your body.

If you benefit from our six doctors at Vitalica Wellness, your encounter with real doctors is reduced.

As we always say, please do not neglect your care process from the inside out twice a year.

From the beginning of March to the end of November, you are always welcome at Vitalica Wellness.