Toxins are generally harmful substances that accumulate in our body due to chemicals produced by microorganisms or environmental pollution.
Today, busy work schedules, stress, irregular and poor eating habits and environmental factors cause us to be exposed to various toxins that accumulate in our bodies.
Toxins are generally harmful substances that accumulate in our body due to chemicals produced by microorganisms or environmental pollution.
So what are the toxins in our body? How are they formed? What are the symptoms of excess toxins in our body and what are the methods of purification?
Under what conditions are toxins formed in our bodies?
1. Environmental factors; Air pollution, chemical substances are among the most important conditions that cause toxins to accumulate in our body.
2. Bad and irregular eating habits; In this period when we are competing with speed, processed foods that we call fast food or junk food, excess salt and sugar consumption can rapidly increase our toxin levels.
3. Alcohol and Smoking Habits; both addictions contribute significantly to the increase of toxins in the body.
4. Stress; Again, one of the most important toxin increase factors of our age is chronic stress.
Our body is like a very well-designed machine, and as in every disease, if we listen to it correctly, it will definitely tell us the toxin accumulations that are too much for it with its signals.
Your immunity may have decreased and you may start to get sick often, you may feel chronic fatigue, headaches, and you may have difficulty losing weight or gaining weight in the same way, no matter how much you diet, and it will definitely reveal itself to us with acne, eczema or psoriasis on your skin.
As Vitalica Wellness; In addition to all our detox programs we have designed, we would like to give you a few recommendations for detoxification methods that you can easily adapt to your life.
Drinking plenty of water will significantly help you to reduce the amount of toxins in your body, as well as actively support the functioning of the kidneys and other organs, which will significantly help in the removal of toxins. Of course, healthy nutrition is one of the most important elements. Consuming foods rich in antioxidants, high-fiber foods and vitamins will contribute significantly to your fight against toxins, as well as a diet prepared with fresh fruits and vegetables that you can easily apply at home on certain days of the week will help you. If you do all this and do not do physical exercise, the efficiency you will get may decrease. You can get rid of toxins by sweating in your exercises that you will do in accordance with your body for a minimum of 3 days a week. Again, if you have the opportunity, regular half-hour sauna use three or four days a week will also provide you with an efficient result in the removal of toxins through sweat.
Drinking plenty of water will significantly help you to reduce the amount of toxins in your body, as well as actively support the functioning of the kidneys and other organs, which will significantly help in the removal of toxins. Of course, healthy nutrition is one of the most important elements. Consuming foods rich in antioxidants, high-fiber foods and vitamins will contribute significantly to your fight against toxins, as well as a diet prepared with fresh fruits and vegetables that you can easily apply at home on certain days of the week will also help you.
If you do all this and do not do physical exercise, the efficiency you will get may decrease. You can get rid of toxins by sweating in your exercises that you will do in accordance with your body for a minimum of 3 days a week. Again, if you have the opportunity, regular half-hour sauna use three or four days a week will also provide you with an efficient result in the removal of toxins through sweat.
