Your Compass for Well-Being: Vitalica Wellness

What should we do for well-being? The best answer to this question is to start your wellness journey with the right map.

While wellness and well-being have always been a lifestyle for some, especially after the pandemic, they have become subjects of curiosity and interest for everyone. We even witness corporate firms conducting well-being workshops and training sessions, which is great news for Vitalica Wellness. Since its inception, Vitalica Wellness's primary goal has been to instill wellness as a lifestyle for all its guests.

The exact translation of the word "well-being" into Turkish can be considered as 'esenlik' or 'feeling good, being well'. After the pandemic, our awareness has increased, prompting us to evaluate what we spend our time and efforts on in our lives. Because we've seen that life can change in a day. In a single day, everything can come to a halt globally, and people may find themselves unable to leave their homes. This prompted us to ask questions like 'who am I?' and 'what am I sacrificing for?' When we looked back for answers, we realized that we weren't investing in ourselves, both physically and mentally.

Yet, well-being, or feeling good, is not a luxury; it is the fundamental right of everyone.

What should we do for well-being? The best answer to this question is to start your wellness journey with the right map.

When we say wellness, we shouldn't just think about being physically fit and healthy. According to the World Health Organization, wellness is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

At Vitalica Wellness, we have prepared a reliable roadmap for your wellness journey. If you have never experienced wellness throughout your life, we invite you to start this journey with confidence at Vitalica Wellness Bodrum, with our doctors and life coaches.

At Vitalica Wellness, we offer a well-being-based lifestyle that includes methods you can incorporate into your daily life, both physically and mentally.

Let's take a look at the stops on the wellness journey according to the World Health Organization:

Physical Wellness: At this stop on our journey, we learn the steps to take care of our bodies and turn them into regular practices. Every body's physical needs may vary. For example, someone with poor circulation may experience swelling in their feet and hands after running, which can be uncomfortable for them. Or, heavy physical training may not be the right method for someone who has undergone heart surgery and had a stent placed. At Vitalica Wellness, our sports coach creates a tailored training program for you based on your needs, which you can easily incorporate into your daily life.
Mental Wellness: Mental well-being is crucial for feeling good about ourselves and making the right decisions for ourselves and our surroundings. For this, practices such as meditation, somatic work, mindfulness, chakra healing, and sound healing sessions, along with yoga sessions, provide significant support for both physical and mental wellness. Regularly practicing these techniques not only improves focus and reduces anxiety but also increases creativity and plays a crucial role in conscious stress management. It is essential to practice these techniques regularly for 21 days, as you know, any habit is formed in 21 days.
Spiritual Wellness: It is believed that every individual has a purpose for coming into this life. And when one finds this life purpose, they align with the energy of the universe and embrace success in their purpose. And a balanced spiritual journey provides them with a meaningful life. So, you may be asking questions like 'what is my life purpose?' or 'how can I find it?' These questions will be the subject of another article we promise you, as it is an essential topic.

Emotional Wellness: The most important relationship at this stop, which encompasses our relationships, is undoubtedly the one we have with ourselves. Achieving balance in our relationship with ourselves every day for 365 days is undoubtedly not possible and not realistic. Balancing this relationship with ourselves can be achieved through mental wellness practices, which will undoubtedly play a significant role in maintaining balanced, healthy relationships with our surroundings.

Our stops on the well-being journey are just as we shared. As you can see, these stops are all about internal factors. There are also external factors that affect our well-being journey. In fact, we can think of these factors as internal reflections beyond our control.

We can classify them as environmental, social, financial, and professional.

Let's take a look at the first steps of your well-being journey together:

Write Daily: If you briefly write down what you feel and think, especially after your meditations, you can track the transformation with regular practices.
Regulate Your Social Media Usage: If some posts on social media negatively affect you, you can take a look at the people and pages you follow and make adjustments.
Turn Meditation into a Regular Practice: Regular meditation is not only the most important step in approaching yourself but also one of the most important aids in stress management.
Establish a Physical Activity Routine: Turn a physical activity that you can enjoy and that suits your body type and needs into a habit that you can practice throughout the day.
Pay Attention to Healthy Eating: When we say healthy eating, you can also think of it as clean eating. Not consuming packaged foods and eating seasonal fruits and vegetables can be an example of this.
Evening Routine: Create a routine in the evenings between 19:00-21:00 that nourishes your soul and helps you relax. Reading a book, for example, can be one.

Budgeting: Financial wellness is an important step. Balancing your income and expenses will also help you be mentally balanced.
Get Fresh Air: Spend at least 30 minutes in clean air to get oxygen every day.
Create a New Order in Your Living Space: It will be good for us to have a calmer and more organized living space with fewer items. Getting rid of unused items that do not serve us always feels good.

What is seen is made up of both the visible and the invisible. A small change in the microcosm may be so small that we cannot see it with the naked eye, but it is always effective in the macrocosm. When we think like this, even the smallest step you can take for yourself will be the best start and will show its effect. It's never too late to embark on this journey. And now you know it's very easy. You have your map for the journey; also, Vitalica Wellness Bodrum is your best navigation for this journey.

We are ready with our entire team for you to take all the steps mentioned above for your well-being journey at Vitalica Wellness.

Yet, well-being, or feeling good, is not a luxury; it is the fundamental right of everyone.

What should we do for well-being? The best answer to this question is to start your wellness journey with the right map.

At Vitalica Wellness, we offer a well-being-based lifestyle that includes methods you can incorporate into your daily life, both physically and mentally.

Let's take a look at the stops on the wellness journey according to the World Health Organization:

Physical Wellness: At this stop on our journey, we learn the steps to take care of our bodies and turn them into regular practices. Every body's physical needs may vary. For example, someone with poor circulation may experience swelling in their feet and hands after running, which can be uncomfortable for them. Or, heavy physical training may not be the right method for someone who has undergone heart surgery and had a stent placed. At Vitalica Wellness, our sports coach creates a tailored training program for you based on your needs, which you can easily incorporate into your daily life.
Mental Wellness: Mental well-being is crucial for feeling good about ourselves and making the right decisions for ourselves and our surroundings. For this, practices such as meditation, somatic work, mindfulness, chakra healing, and sound healing sessions, along with yoga sessions, provide significant support for both physical and mental wellness. Regularly practicing these techniques not only improves focus and reduces anxiety but also increases creativity and plays a crucial role in conscious stress management. It is essential to practice these techniques regularly for 21 days, as you know, any habit is formed in 21 days.
Spiritual Wellness: It is believed that every individual has a purpose for coming into this life. And when one finds this life purpose, they align with the energy of the universe and embrace success in their purpose. And a balanced spiritual journey provides them with a meaningful life. So, you may be asking questions like 'what is my life purpose?' or 'how can I find it?' These questions will be the subject of another article we promise you, as it is an essential topic.

Emotional Wellness: The most important relationship at this stop, which encompasses our relationships, is undoubtedly the one we have with ourselves. Achieving balance in our relationship with ourselves every day for 365 days is undoubtedly not possible and not realistic. Balancing this relationship with ourselves can be achieved through mental wellness practices, which will undoubtedly play a significant role in maintaining balanced, healthy relationships with our surroundings.

We can classify them as environmental, social, financial, and professional.

Let's take a look at the first steps of your well-being journey together:

Write Daily: If you briefly write down what you feel and think, especially after your meditations, you can track the transformation with regular practices.
Regulate Your Social Media Usage: If some posts on social media negatively affect you, you can take a look at the people and pages you follow and make adjustments.
Turn Meditation into a Regular Practice: Regular meditation is not only the most important step in approaching yourself but also one of the most important aids in stress management.
Establish a Physical Activity Routine: Turn a physical activity that you can enjoy and that suits your body type and needs into a habit that you can practice throughout the day.
Pay Attention to Healthy Eating: When we say healthy eating, you can also think of it as clean eating. Not consuming packaged foods and eating seasonal fruits and vegetables can be an example of this.
Evening Routine: Create a routine in the evenings between 19:00-21:00 that nourishes your soul and helps you relax. Reading a book, for example, can be one.

Budgeting: Financial wellness is an important step. Balancing your income and expenses will also help you be mentally balanced.
Get Fresh Air: Spend at least 30 minutes in clean air to get oxygen every day.
Create a New Order in Your Living Space: It will be good for us to have a calmer and more organized living space with fewer items. Getting rid of unused items that do not serve us always feels good.

We are ready with our entire team for you to take all the steps mentioned above for your well-being journey at Vitalica Wellness.

We will call immediately

Your Compass for Well-Being: Vitalica Wellness

We will call immediately