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Healthy and long life has become more important to many people, especially after the pandemic, and no one is wrong about that, right? Who wouldn't want to live a healthy, happy, enjoyable and meaningful life for many years. And this is really not very difficult with the conditions created today, believe me, it is not difficult at all.
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Healthy and long life has become more important to many people, especially after the pandemic, and no one is wrong about that, right? Who wouldn't want to live a healthy, happy, enjoyable and meaningful life for many years. And this is really not very difficult with the conditions created today, believe me, it is not difficult at all.
What is Longevity at Vitalica Wellness?
Healthy and long life has become more important to many people, especially after the pandemic, and no one is wrong about that, right? Who wouldn't want to live a healthy, happy, enjoyable and meaningful life for many years. And this is really not very difficult with the conditions created today, believe me, it is not difficult at all.
If you are interested in wellness and health, you must have heard something about Longevity in the last few years. Longevity, in its simplest definition, is a method of living a long and healthy life. The most important and first step in Longevity is to prevent disease without waiting for it to invade and settle in the body. With this very understanding, it has a lot in common with wellness.
If we take a look at the applications that have entered our lives as Longevity applications with an increasing rate this year; healthy nutrition, exercise, Nad and Iv applications, hyperbaric circle, ozone therapy, ozone sauna and cold applications are a few.
Longevity, that is, the importance of epigenetics in healthy and long life is of course very important. Another data presented to us by the ongoing researches that started in 2023 states that diseases are only 10% located in DNA and 90% are caused by controllable external variable conditions. This actually shows us that if we look at the detoxification process, whose primary purpose is to remove toxins from the body, healthy and clean nutrition, regular exercise, how we handle stressful times and how we respond to this situation, and if we make new arrangements and adopt new habits related to these issues in our lifestyle, we will go a long way in regulating our genetic structure. Of course, it is very important to have regular health check-ups and tests.
Many sources offer different substances as the Longevity method.
What is Longevity at Vitalica Wellness?
1.Healthy Nutrition and Correct Supplement Use; The meals of all our detox programs are prepared with our dieticians, paying attention to the clean food that is beneficial to the body and taking into account the healthy calorie amount. This is the most important step of healthy nutrition, which is the first step of care from the inside out.
2.Regular Exercise; Another important step in healthy and long life is physical activity. Regular physical activity is very important for heart health and body health. For this reason, every morning we start the day with an interval walk accompanied by plenty of oxygen at Vitalica Wellness in the blue zone, we immediately continue the day with our yoga class and gym training for our guests every day between 12:30-13:30 for one hour with a course content that changes day by day.
3. Physical and Mental Health; How we respond to stress, which takes up a large part of our lives on an increasing scale every day, plays a huge role in both our physical and mental health. At Vitalica Wellness, in addition to the healthy nutrition and physical activities included in our detox programs for your physical health, we offer all our guests the secrets of longevity, that is, long and healthy living, with special deep thinking sessions, chakra balancing sessions, sound healing sessions for your mental health. We have even prepared a special detox program called Mındfulness Yoga and Breath for our guests to balance stress and respond to stress with a conscious awareness instead of an automatic response.
4.Technologically and Medically New Practices; The constantly developing technology is of course reflected in medical practices. We accompany all innovations in anti-aging applications applied at Vitalica Wellness. In fact, we are currently in a research for transdermal applications provided to the body through capillaries from the skin, which is a new technology that entered our country a month ago.
5.Strong and Correct Social Connections; Of course, it is always important to establish social ties with the right people. Even our ancestors say: 'Tell me who your friend is and I will tell you who you are'. At Vitalica Wellness, our guests, who pay attention to their health and lifestyle, met each other and kept in touch with each other in their own lives and even did business together. Wellness is also an important networking area.
Have you booked your place at Vitalica Wellness yet to make Longevity your lifestyle?
What is Longevity at Vitalica Wellness?
Healthy and long life has become more important to many people, especially after the pandemic, and no one is wrong about that, right? Who wouldn't want to live a healthy, happy, enjoyable and meaningful life for many years. And this is really not very difficult with the conditions created today, believe me, it is not difficult at all.
If you are interested in wellness and health, you must have heard something about Longevity in the last few years. Longevity, in its simplest definition, is a method of living a long and healthy life. The most important and first step in Longevity is to prevent disease without waiting for it to invade and settle in the body. With this very understanding, it has a lot in common with wellness.
If we take a look at the applications that have entered our lives as Longevity applications with an increasing rate this year; healthy nutrition, exercise, Nad and Iv applications, hyperbaric circle, ozone therapy, ozone sauna and cold applications are a few.
Longevity, that is, the importance of epigenetics in healthy and long life is of course very important. Another data presented to us by the ongoing researches that started in 2023 states that diseases are only 10% located in DNA and 90% are caused by controllable external variable conditions. This actually shows us that if we look at the detoxification process, whose primary purpose is to remove toxins from the body, healthy and clean nutrition, regular exercise, how we handle stressful times and how we respond to this situation, and if we make new arrangements and adopt new habits related to these issues in our lifestyle, we will go a long way in regulating our genetic structure. Of course, it is very important to have regular health check-ups and tests.
Many sources offer different substances as the Longevity method.
What is Longevity at Vitalica Wellness?
1.Healthy Nutrition and Correct Supplement Use; The meals of all our detox programs are prepared with our dieticians, paying attention to the clean food that is beneficial to the body and taking into account the healthy calorie amount. This is the most important step of healthy nutrition, which is the first step of care from the inside out.
2.Regular Exercise; Another important step in healthy and long life is physical activity. Regular physical activity is very important for heart health and body health. For this reason, every morning we start the day with an interval walk accompanied by plenty of oxygen at Vitalica Wellness in the blue zone, we immediately continue the day with our yoga class and gym training for our guests every day between 12:30-13:30 for one hour with a course content that changes day by day.
3. Physical and Mental Health; How we respond to stress, which takes up a large part of our lives on an increasing scale every day, plays a huge role in both our physical and mental health. At Vitalica Wellness, in addition to the healthy nutrition and physical activities included in our detox programs for your physical health, we offer all our guests the secrets of longevity, that is, long and healthy living, with special deep thinking sessions, chakra balancing sessions, sound healing sessions for your mental health. We have even prepared a special detox program called Mındfulness Yoga and Breath for our guests to balance stress and respond to stress with a conscious awareness instead of an automatic response.
4.Technologically and Medically New Practices; The constantly developing technology is of course reflected in medical practices. We accompany all innovations in anti-aging applications applied at Vitalica Wellness. In fact, we are currently in a research for transdermal applications provided to the body through capillaries from the skin, which is a new technology that entered our country a month ago.
5.Strong and Correct Social Connections; Of course, it is always important to establish social ties with the right people. Even our ancestors say: 'Tell me who your friend is and I will tell you who you are'. At Vitalica Wellness, our guests, who pay attention to their health and lifestyle, met each other and kept in touch with each other in their own lives and even did business together. Wellness is also an important networking area.
Have you booked your place at Vitalica Wellness yet to make Longevity your lifestyle?
Fill in the Form
