It is very important to consume the right foods in order to feel better and be more energetic. The fact that nutrition is a personalized element comes into play at this point.
One person's healthy food can be bitter poison for another.
It is very important to consume the right foods in order to feel better and be more energetic. The fact that nutrition is a personalized element comes into play at this point.
"One person's healthy food may be bitter poison to another." Lucretius. What a healthy mindset that was discovered many years ago, isn't it? In today's conditions, since this mindset can still be found in modern medicine, its validity for human metabolism and digestion has been tested and proven. It is an indisputable fact that proper nutrition has a huge impact on our health and well-being. However, the effect of certain foods can vary from person to person. In other words, a food that is indispensable and healthy for one person may cause discomfort in another person. In this case, if the body's natural immune response with a variable immune response is experienced as a result of increased IgG antibody formation, food intolerance/sensitivity may be in question. However, it can be difficult to distinguish between allergy and intolerance, as the results of sensitivity to a particular food often become noticeable days after the food is consumed.
Although often confused with food allergy tests, food intolerance tests and food allergy tests are two completely different things. Food intolerance is actually our body's perception of certain foods that may be beneficial under normal conditions as foreign substances and creates unwanted reactions to them.
Is gut health really that important?
Our intestines are the largest internal organ of our body and work miraculously, not only being responsible for digestion, but also performing vital functions for our immune system. The intestinal wall forms a barrier to prevent bacteria, viruses and other pathogens from entering our body. In addition, 70% of our immune system cells are located in the gut. These cells, together with beneficial gut bacteria called gut flora, play a vital role in the body's defense system. An intact intestine prevents the food consumed from harming the organism if a healthy and balanced diet is consumed. However, factors such as stress, certain medications, alcohol and unhealthy diets can upset the balance of intestinal health and lead to increased intestinal wall permeability. Thus, food components that are not fully broken down and are relatively large can enter the bloodstream more and cause the immune system to overreact. As a result, many problems that cannot be explained by blood tests such as bloating, indigestion, fatigue, skin problems, joint pain, headaches, intense migraine attacks, inability to lose / gain weight can be seen. If you feel bloated, edematous, restless, depressed, tired or depressed while your blood tests show normal results, in other words, if you feel like you are constantly fighting an invisible disease and need to prove how sick you are, you may have food intolerance...
So what does this food intolerance test examine?
First of all, we can say that it is a test we need to do to get to know our body. We can determine which foods are beneficial or harmful for us, or which non-food products we are sensitive to. The extent to which trigger foods can be tolerated varies from person to person.
(If your physical and mental restlessness persists even when your blood tests show normal results, this is a reminder of the fact that serotonin, the happiness hormone, is secreted 90% from the intestines. This is an indication that we need to pay as much attention to our digestive system as we do to our diet).
If your blood tests show normal results but you feel bloated, edematous, restless, depressed, tired or depressed, that is, if you feel like you are constantly fighting an invisible disease and need to prove how sick you are, you may have food intolerance...
If you can become aware of the foods that cause sensitization in you, you need to consume less or temporarily not consume at all the foods that cause your immune system to react more defensively, in order to reduce the inflammatory processes in your body. As part of this nutritional concept, you are advised to avoid foods that cause very high reactivity for a certain period of time. This is called an elimination diet. You can then gradually reintroduce these foods back into your diet (provocation diet). In parallel, you should reduce the foods that cause high IgG reactivity through a rotation diet. Applying all of these processes under the guidance of your dietitian and physician will rest your intestinal epithelial cells, develop natural immunity and trigger the formation and development of healthy intestinal cells. The Angel of Water application, which will support the regeneration of intestinal epithelial cells with the expert staff of Vitalica Wellness, activates the digestive system by eliminating existing toxins. Although the application does not harm the beneficial bacteria in the intestine thanks to the fact that it contains only sterile warm water, it is extremely effective in removing harmful pathogens from the body. Again, with the vasti herbal intestinal cleansing applied in Vitalica Wellness Bodrum, nutritious ingredients for beneficial bacteria in the intestine are provided to the intestine. This process will clean the intestine while feeding it at the same time.
Especially during the 12-week elimination period when risky foods are eliminated, the interval autophagy program, which is planned and designed for you while resting both mentally and physically at Vitalica Wellness, will be extremely effective. The interval autophagy program can be applied for anyone who wants to control their body and health. While eliminating the foods that cause inflammation in our body through food intolerance testing, it will be much more beneficial to cleanse the body from external sources such as stress. Since the intestinal epithelium may also be damaged in people with smoking, alcohol and harmful substance habits, it requires a unique program especially for those who want to cleanse the negative effects on the body after the purification processes. Since the interval autophagy program takes place under the supervision of doctors and specialists, it can easily be applied by people with chronic diseases. The interval autophagy program, which consists of intensive, master, therapeutic fasting and regenerative program stages, offers a combination of reducing inflammation and toxin accumulation and regeneration process. The master program, which can also be applied during the elimination period required as a result of a food intolerance test, is an ancient form of purification in which liquid fasting provides the digestive system with a proper rest. This program is one of the most effective ways to eliminate toxins from the body. The entire program aims to relax the functions of the stomach, liver, pancreas and intestines, based on complete rest of the gastrointestinal tract.
Autophagy, which means "self-eating", comes from the word "Auto- Phagein". It involves our body recycling and destroying old or more cells (such as fat cells) that do not serve a purpose or improve your health. Instead, it is a type of cellular recycling where it metabolizes various components to reuse them in the construction of new healthier cellular structures.
