The primary focus of Vitalica Wellness in this program encompasses techniques for. ‘’Living in the moment’’.
Program Content
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If you are looking for health, inner strength and mental peace, you are invited to Vitalica Wellness, which offers 360 degree solutions.
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Professional Team
We are very happy to work with a team that can offer multiple approaches to our guests with their expertise in every field we serve.
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Blue Zone
Of course, oxygen is the source of our life and the main ingredient of our breath. For this reason, it is not a coincidence that Vitalica Wellness is located in Bodrum, the sixth blue zone region of the world with high oxygen content.
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Personal Service
We believe that every body has its own story. For this reason, after our consultations with our doctors, we are ready to apply treatments appropriate to our guests' own stories.
What is a Mindfulness Program?
Mindfulness is based on a mindfulness approach and the program content focuses on physical, mental and emotional healing while helping you to look at life from a different perspective. Vitalica Wellness' main focus in this program includes "living in the moment" techniques.
Who is the Mindfulness Program Suitable for?
This program, specially prepared by Vitalica Wellness, is suitable for anyone who wants to have a healthier spirit, body and mind through mindfulness practices. In addition, the developed detox program aims for conscious weight control. It is an ideal option for those who want to combat stress, anxiety disorders, lack of energy and chronic health problems. It is a special program that helps people find the best version of themselves.
What are the Benefits of Mindfulness Program?
Stress Management and Emotional Control: Mindfulness reduces stress hormones and calms the mind.
Mental Peace of Mind: Mindfulness, yoga and breathing practices help you achieve mental peace and inner tranquility. It reduces out-of-control mental tension while encouraging staying in the 'moment'.
Physical Fitness: Mindful yoga practices increase physical performance, body endurance and mobility.
Nutrition and Mindful Eating: Healthy and mindful eating is an important part of the program. By getting the nutrients the body needs, it increases energy levels and helps control weight.
Herbal Supplements: Herbal supplements used in line with the recommendations of our specialist doctors support the body and provide balancing effects.
Mindfulness and Self-Compassion: Mindfulness practices help people understand themselves and find inner balance. It positively affects the process of self-love and self-compassion.
Immune System Strengthening: Yoga practices, therapies and improved diet strengthen the immune system.
Sleep Pattern: Sleep is critical for physical and mental health. Mindfulness therapies, breathwork, meditation and yoga practices provide support to deal with problems such as insomnia and migraines.
Services Included in the Mindfulness Program
- Consultation with our doctors at the beginning and during the program
- Body Measurements
- Vitalica Wellness Talk
- Recipes for nutrition and healthy living after detox
- Detox Special Meals (Breakfast, Lunch, Dinner)
- Vitalica Wellness Mindfulness Detox Natural Dietary Supplements
- Mindfulness Detox Drinks
- Detox Kit
- Healthy Eating Group Classes at Chef's Studio
- Group activities (Breathwork, Morning walk, Fitness, Yoga)
- Wellness Movie Night
Mindfulness Yoga and Breathing Program (3-10 Days)
- Mindfulness and Wellness Consultation
- 1 Mindfulness Therapy Session - (50 minutes)
- 1 Pranayama Breathwork Session - (30 minutes)
- 1 Sound Bowls Therapy - (50 mins)
- 1 Private Yoga Session - (50 minutes)
- 1 Ayurveda Shirodhara Session - (50 mins)
- 1 Abhayanga Massage Session - (50 minutes)
- 1 Pyramid Meditation Session - (20 minutes)
- Salt Room - (30 mins)
- Steam Room - (30 mins)
- Infrared Sauna
- Special group activities for each day planned by Vitalica Wellness
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Since there is no level in spiritual practices such as yoga and meditation, you can start at any time and it will never be difficult or heavy as you fear. These are practices in which we deepen ourselves completely. For this reason, it will be very beneficial for you to have your first experiences with a professional team and to be physically purified at the same time.
There are many useful therapies in the program; for this reason, you can only start to benefit when you stay for a minimum of 3 days. Therefore, our recommendation is that you follow this program for at least 7 days.
