In reducing stress, increasing self-awareness, improving emotional intelligence; It is an effective treatment used to weaken destructive emotional, cognitive and behavioral processes.
It is a mental health therapy that aims to open and clear the chakras, which are the entrance gates for the energy entering our body.
Tibetan Sound Bowls Therapy
It eliminates sleep disorders due to stress, previous diseases or surgical interventions, and changes sleep habits.
Trataka Focus Therapy
Pranayama Yogic Breathing Therapy
It is a meditation that aims to regulate five different brain waves in a way that supports spiritual, mental and physical health.
Mandala Drawing Coloring Therapy