VITALICA WELLNESS

Renew Your Body with Hair, Skin and Nail Care!

Our hands and nails, which we use constantly during the day, and which are exposed to water, soap and even cologne and disinfectants recently, deserve regular care. Of course, if you go for a manicure regularly, let's say that this is not enough for the care of your nails and even your hands. Manicure helps nails look beautiful. Apart from manicure, you often need to moisturize your nails at home, support them with oils and creams to strengthen them, and pay attention to some sensitive points.

How to Care for Hair, Skin and Nails?

Research shows that nails prone to peeling and brittleness can be a sign of biotin deficiency. You can also add B vitamins and zinc supplements to your routine. Also, pay attention to your diet. Include foods rich in vitamins and minerals in your diet. While genetics plays an important role in the structure of your hair, your diet, weather, pollution and overall approach to hair care can also play a critical role in maintaining your appearance.

Supplement with Zinc

Zinc deficiency can cause hair loss. It is recommended to include oilseeds such as Brazil nuts, walnuts, cashews and almonds in your diet to combat hair loss. Consuming plenty of these foods can strengthen your hair, while at the same time it can make you healthier. Vegetables, fruit. green leafy salads, plenty of clean, filtered water. A quality skin care and healthy lifestyle can slow down natural aging and prevent some skin problems.

You Need to Protect Your Skin From The Sun

If you are exposed to the sun throughout your life, you may develop wrinkles and age spots on the skin, increase your risk of skin cancer, and/or face other skin problems (5).

To protect yourself from the sun: Stay away from the sun's rays between 11:00 and 16:00, when the sun's rays are strongest. Wear protective clothing.

Try to Stay Away From Tobacco and Its Products

Using tobacco can make your skin look older than it is. Nicotine constricts the small blood vessels in the skin, so blood flow is reduced and the skin becomes pale. However, it can also cause depletion of oxygen and some nutrients necessary for skin health.

Treat Your Skin Gently

Shorten the time spent in the bathroom. Also, use lukewarm water instead of very hot water. After washing or taking a shower, you should dry your skin gently with a towel so that it remains moist, If your skin is very dry, it is recommended to use a suitable moisturizer to suit your skin type.

Eat Regularly and Healthily

It is recommended to consume adequate amounts of fruit, green leafy vegetables, whole grains and quality protein sources. Consuming refined foods and large amounts of unhealthy oils can cause acne on your skin. Your skin will stay hydrated if you drink plenty of water.

Try to Manage Your Daily Stress

Uncontrolled exposure to excessive stress can make your skin sensitive and cause acne breakouts. To help your skin look healthy, try to achieve stress control to manage your stress. Get enough sleep, plan your life, and take time to do the things you enjoy.

Nail Care: How Do I Keep My Nails Healthy?

Our body is smart. So when vitamin and mineral levels are low, our nails and hair will signal us. A healthy diet usually allows us to get all the vitamins, minerals and nutrients your nails need. However, in cases where you are deficient, we can benefit from multivitamin supplements. You can prefer biotin and horsetail herb, which are commonly used supplements. Biotin can be effective in preventing hair loss. However, biotin, or vitamin B7, is a vitamin complex that is essential for our body. It can dissolve in water. It is an extremely important type of vitamin for a healthy metabolism, nervous system, digestive system and cardiovascular system.



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