- ABOUT THE PROGRAM
Mindfulness, Yoga And Breathing Program
Mindfulness, conscious program content and the approach is based on awareness, physical, mental and emotional healing is focused on, while at the same time, it helps to look at life from a different perspective.
- By learning to stay in the moment more gentle with yourself, and you develop a conscious approach.
- Learn to cope with stress breathing techniques and yoga, you'll manage to balance your emotions.
- Thanks to the work of breathing and mental relaxation, increases quality of sleep, wake up fresh in the morning.
You are looking for the health, inner strength and peace of mind, if you're invited to vitalica Welness solution offering 360 degrees.
Mindfulness What Is The Program?
Mindfulness, conscious awareness and program content is based on the approach of physical, mental and emotional healing is focused on; while at the same time, it helps to look at life from a different perspective. Vitalica Wellnessin the main focus of this program, “living in the moment” techniques of the lobby.
Mindfulness For The Program Who Is Eligible?
Vitalica Wellnessspecially prepared in this program, the practices of conscious awareness with a healthy spirit, mind and body is suitable for anyone who wants to be with. Also improved, detox programs, weight conscious control carries a purpose. Stress, anxiety, lack of energy, is an ideal option for those who want to struggle with chronic health issues. Is a special program that helps you find the best version of one’s own.
What Are The Benefits Of Mindfulness Program?
- Stress management and emotional Control: conscious awareness, calms the mind and reduces stress hormones.
- peace of mind: Mindfulness, yoga and breathing practices to help you achieve mental peace and inner calm. ‘’encourage us to stay in while out of control reduces mental tension.
- physical fitness: yoga practice with conscious awareness, physical performance, physical endurance and enhances mobility.
- Nutrition and Conscious Eating: a conscious and healthy way of eating is an important part of the program. Increase energy levels and provide your body the nutrients it needs by taking weight control.
- Herbal supplements: herbal supplements that are used in line with our suggestions specialist, body supports and provides balancing effects.
- Awareness and self-Compassion: conscious awareness practices, helps individuals to understand themselves and find your inner balance. Self-love and self-compassion can have a positive effect on the process of.
- Strengthening the immune system: yoga practices, therapies and improved diet strengthens the immune system.
- sleep: Sleep is critical for physical and mental health. With conscious awareness therapy, breath work, meditation and yoga practices, insomnia, and provides support to deal with problems such as migraine.
Mindfulness: What's Included In The Program
- A consultation with our doctors during the period and at the beginning of the program
- Body Measurements
- Vitalica Wellness Talk
- nutrition and healthy living after detox recipes,
- Detox special meals (breakfast, lunch, Dinner)
- Vitalica Wellness natural detox supplements Mindfulness
- Mindfulness detox drinks
- Detox Kit
- healthy eating at the chef’s studio group lessons
- group activities (Breath work, a walk in the morning, Fitness, Yoga)
- Wellness movie night
Mindfulness, yoga and breathing Program (3-10 days)
- Mindfulness and wellness Consultation,
- 1 Mindfulness therapy session (50 minutes)
- 1 Pranayama breath work session (30 minutes)
- 1 audio the dishes Therapy (50 minutes)
- 1 private yoga Session (50 minutes)
- Ayurveda Shirodhara 1 Session (50 minutes)
- 1 abhayang massage Session (50 minutes)
- Pyramid meditation session 1 – (20 minutes)
- The Salt Room (30 minutes)
- steam room (30 minutes)
- infrared sauna
- Vitalica wellness in the planning of group activities for each day that is special
Experiences
Frequently Asked Questions
Spiritual practices such as yoga and meditation, you can start every time, without a level or is not as severe as hard and never you fear. Deepening our practices practices that are completely in itself. For this reason, your first experience with a professional team and even live at the same time cleansing the bodies will be very useful for you.
#atfp_close_translate_span#program is that there is many useful therapy; for this reason, however, is starting to benefit you know that if you stay a minimum of 3 days; that our proposal is that you are implementing this program, 7 day minimum.