VITALICA WELLNESS

Fitness and Flexibility Classes

Breathing Therapy

Breathing Therapy

Breathing Therapy encompasses a broad range of breathing techniques to relieve your mental, physical and emotional tension. Breathing correctly and with intent is a tool for practicing major transformation and self-healing.
Meditation

Meditation

Meditation is a powerful technique that effortlessly allows your mind to become calm and peaceful. By meditation, you will experience an increased creativity, better concentration, improved awareness and freedom from stress.
Zumba Fitness

Zumba Fitness

The Zumba®️ program is a fitness course that combines latin music with world music and dance moves to create a dynamic, exciting, cheerful and effective fitness program inspired by the latin world.
Body Art

Body Art

It is an exercise to aim to work the whole mind and body. It creates an energetic link between active and passive movements and stretching and strength.
Yoga

Yoga

The journey that starts on the mat: Awareness Focusing on body and breath calms our mind and brings us to the present. So why is it so valuable to be in the moment?
Reformer Pilates

Reformer Pilates

It is a versatile and useful exercise system that allows the body to stretch, strengthen and activate all muscle groups, as well as correct posture disorders such as kyphosis, lordosis, scoliosis, and facilitate fat burning.
Aqua Gym

Aqua Gym

Aqua gym class is a cardiovascular exercise that is applied as a combination of various movements in the water.
Aerial Yoga

Aerial Yoga

Aerial Yoga has particular benefits for strengthening and streching the whole body, decompressing the spine, improving,circulation, boosting digestion and lifting one’s mood. With the use of a hammock, the exercises in the mid-air provides a coordination of balance and strength with fun.
Total Body

Total Body

The total body is an exercise that takes in between 15 with 30 minutes, which allows all the muscles of the body to work during this period.
Kangoo Jumps

Kangoo Jumps

By means of jump exercises, you will be in shape in a very short time and you will feel as fit as you have never felt. You will also be happy to lose weight while tightening.
Mat Pilates

Mat Pilates

Mat pilates is a set of exercises on mats and in groups. It is a type of exercise for supporting body development, maintaining body control and maintaining a proper posture.

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