Fitness and Flexibility Classes
Breathing Therapy encompasses a broad range of breathing techniques to relieve your mental, physical and emotional tension. Breathing correctly and with intent is a tool for practicing major transformation and self-healing.
Meditation is a powerful technique that effortlessly allows your mind to become calm and peaceful. By meditation, you will experience an increased creativity, better concentration, improved awareness and freedom from stress.
The Zumba®️ program is a fitness course that combines latin music with world music and dance moves to create a dynamic, exciting, cheerful and effective fitness program inspired by the latin world.
It is an exercise to aim to work the whole mind and body. It creates an energetic link between active and passive movements and stretching and strength.
The journey that starts on the mat: Awareness Focusing on body and breath calms our mind and brings us to the present. So why is it so valuable to be in the moment? The state of calmness, peace and awareness that starts with yoga on the mat is carried to our daily life as we practice over time, and thus we do not allow the negativities outside to affect our inner peace.
EMS (Elektro Fitness)
Electro fitness 2 days a week and only 25 minutes is equivalent to about 3-4 moderate fitness efforts. It is a system that helps tightening in a short time, losing weight according to weight and eliminating the appearance of cellulite. It can also be used for physical purposes, for people with neck and waist whispers.
Aqua gym class is a cardiovascular exercise that is applied as a combination of various movements in the water.
Aerial Yoga has particular benefits for strengthening and streching the whole body, decompressing the spine, improving,circulation, boosting digestion and lifting one’s mood. With the use of a hammock, the exercises in the mid-air provides a coordination of balance and strength with fun.
The total body is an exercise that takes in between 15 with 30 minutes, which allows all the muscles of the body to work during this period.
By means of jump exercises, you will be in shape in a very short time and you will feel as fit as you have never felt. You will also be happy to lose weight while tightening.
Mat pilates is a set of exercises on mats and in groups. It is a type of exercise for supporting body development, maintaining body control and maintaining a proper posture.